Personal Training

For All Fitness Levels


     Personalized guidance for those trying to reach their potential by learning new techniques, finding their motivation, and pushing ahead to a healthier future. We are here to support you, no matter what your level of fitness. Valerie will work to build a program tailored to your specific needs.

Innergyworks

Total Body Studios

(704) 516-2586

Yoga

     The ancient tradition of Yoga, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation. The practice of  yoga can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and bones and increased flexibility. The benefits to the mind and soul are endless – the experience of quieting your mind and connecting with your breath leads to a deeper sense of well-being and balance. The yoga classes we offer are endless in their possibilities.

Yoga for Cancer
     Reclaim your life by allowing the tools from "Yoga for Cancer" to assist you in your recovery. Small class sizes allow for added attention to your personal needs. Y4C also offers the opportunity to be in a community with other cancer survivors.
     $10 per class. Private lessons also available for $65 per hour.




Pilates

Build your Powerhouse


If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginners to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.


Private lessons and small classes available.


Mat Pilates


An exercise technique where East meets West.  This exercise technique created by Joseph Pilates that is specifically designed to bring the body into muscular balance. This is brought about by infusing calisthenic exercises with yoga poses that create a physique that is both long and strong. Small equipment such as dumbells, Pilates circles, and small ball are utilized to further facilitate the balanced body objective.


Get on the Ball


Pilates mat with the physio ball. This fun and creative class really keeps you engaged by exercising in an unstable base environment, on or with the ball.Using the ball in a Pilates format enhances both core strength and balance.



Rock 'n' Roll


This mat class not only adds to your core strength but offers an opportunity for myofacial release, a form of self-massage. The foam roll is a great tool that will really make you feel open and refreshed, more so than you may have ever felt before.



Bike & Barre


This class offers both cardio & core in one class. We begin with a neighborhood “spin” in the studio followed by intro to bar. Various equipment, including the ballet bar, small weights, and more offer a challenging and satisfying workout.



Cycleates


Pilates mat with a twist. We begin with spinning on the bike, then challenge your core with mat Pilates and finish with a long deep stretch to either start or end your day.



Athletic Basic Conditioning


For persons getting introduced or reintroduced to exercise to achieve fitness and wellbeing. The class will begin with a warm-up to prepare muscles, and will be followed by cardio and core. The session ends with a cool down and stretch.

Active Release Technique


     ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.

     These conditions all have one important thing in common: they are often a result of overused muscles.ART enhances range of motion and the general healing process with very specific myofacial release while taking the affected extremity or area through range of motion either actively or passively.


Theraputic Sports Massage


Neuromuscular, Deep Tissue, Myofacial Release, Activate Isolated Stretching, A.R.T. ShiatsuThai - Integration of various techniques to address the specific client needs (Hot Stones, ice therapy may be involved).


Deep Tissue or Neuromuscular Massage


Massage executed for a specific purpose involving rubbing, shifting of tissues, stripping of tissues, stripping and relief of trigger points (specific sore soft tissue points found throughout the body)


Muscle Release


A technique developed by Michel Young involving direct massage with stripping of the muscles while taking the affected muscle through range of motion. The client is passive while the therapist does whatever movement is required to achieve optimum results.


Swedish Massage


A technique designed to relax the client and enhance a feeling of well being. Swedish can be regarded as therapeutic because it can ease blood pressure, enhance circulation and increase lymphatic flow. This technique has a well-deserved reputation as "soothing the fevered brow".


Hot Stone Massage


The use or employment of "hot stones" (smooth volcanic rock) heated just enough to really relax the muscles by either specific placement on the body or used actively in massage by the therapist. Occasionally Valerie will use hot stones as heat therapy prior to "going in" to a tight muscle group for relation purposes.